My Story...

I started online training as I simply love helping others. My passion & interest for the health & fitness industry has always been at the forefront of my mind. I have been working in the property sector for a long time but maintaining my hobby for fitness has been equally as important. I experienced my first body transformation in 2018 and the feeling was completely unrivalled…. 4 years later, I still get asked, how did you do it…? So, I thought, why not learn more and give back. I thought, how could I personally help others who are trying to reach there physical and mental goals through the use of my knowledge and experience. Going to the gym instantly became a place for me to reflect on my future self and was an eye opener on how I could work on myself through self-care. I realised how quickly I could push past these barriers and exceed my mental limits.

I have always had a desire to help others and this experience has given me the confidence to put myself out there. I strongly believe we all have the tools to build a better version of ourselves but at times we don’t often know where to start laying our foundations. Taking that first step is often the way forward. I have lost weight, maintained weight, gained muscle, and 4 years later helping others transform themselves. I am a qualified Level 2 Gym Instructor & Level 3 Personal Trainer. I am currently training in Level 4 Advanced Nutrition for Weight Management and Athletic Performance for further devlopment and educational purposes.

My goal is to help others understand how simple it is to experience self-love and care. I believe everyone deserves the right to good health and to be happy with themselves inside and out.

With Love

Your Online Coach

Jay  x