7 DAY FITNESS

& NUTRITION PLAN

Get your hands on my FREE 7-day fitness & nutrition guide. Just enter your name, email address and type THA7 in message box below and you will get my free plan. ' I wont spam you or fill your inbox up, I promise'.

The fitness & nutrition plan contains vital exercises to build a solid foundation including understanding your body and keeping that body for life.  

The guide has been designed and tested by my clients, myself, and some industry experts. It includes upper + lower body workouts, cardio + daily steps and a nutrition guide to support your GOALS. Drop me a DM over Instagram if you have any questions and let me know how you got on and if you would like to take your goals to the next steps.